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How Can Movement Assist With ADHD?

Movement can be a very effective tool for helping individuals with ADHD improve their concentration, focus, and overall functioning. Research has shown that physical activity and movement can have a positive impact on brain function, and it can be particularly helpful for individuals with ADHD who may struggle with regulating their attention and behaviors.

Consider using to add movement to your daily lessons.

There are many ways that movement can be incorporated into the treatment of ADHD.

  1. Physical activity: Engaging in regular physical activity, such as sports, dancing, or running, can help improve brain function and reduce hyperactivity and impulsivity in individuals with ADHD.

  2. Exercise breaks: Taking breaks to do simple exercises or stretches can help refocus the mind and improve concentration during sedentary activities, such as homework or classwork.

  3. Fidget toys: Using fidget toys, such as a stress ball or a fidget spinner, can provide a way for individuals with ADHD to channel their excess energy and improve focus.

  4. Movement-based activities: Incorporating movement-based activities, such as yoga, tai chi, and Kids Freeze Dance into treatment can help improve focus and attention and reduce hyperactivity.

I want my ADHD learner to not just move, but also learn. How can I mix the two?

There are many ways that you can mix movement and learning for an ADHD learner. Some strategies include:

You can make academic tasks more engaging and interactive by adding a physical element. For example, you could have your learner stand up and write out math problems with a whiteboard and marker, or have them act out a science experiment.

Use movement to review material

You can use movement to help your learner review and retain information. For example, you could create a memory game where your learner has to perform a specific movement for each item they are trying to remember.

Incorporate physical activity into breaks

You can use physical activity as a way to break up sedentary activities, such as homework or classwork. You could set a timer and have your learner do a quick burst of physical activity, such as jumping jacks or push-ups, during breaks.

Use movement to practice skills

You can use movement to help your learner practice skills, such as following directions or problem-solving. For example, you could have your child sky write each letter of the alphabet.

Overall, by incorporating movement into learning activities, you can make learning more engaging and interactive for your ADHD learner and help them retain and practice important skills.

What is the best way to engage your students? Just add purposeful movement! Kids Freeze Dance™ is a streaming service for teachers and parents that features content themed educational videos mixed with purposeful movement! Each video features Jay on the Drums and emphasizes different content spanning Kindergarten through Third Grade while focusing on Math and Literacy concepts.

Consider using to add movement to your daily lessons.


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