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How Can Movement in School Help Increase Memory?



Consider using www.KidsFreezeDance.com to add movement to your daily lessons.


There is evidence to suggest that incorporating movement and physical activity into the school day can have a positive effect on students' memory and cognitive functioning. This is because physical activity has been shown to increase blood flow to the brain, which can improve brain function and cognitive performance. Additionally, movement can help to reduce stress and improve mood, both of which can have a positive impact on memory. For example, taking a walk or doing some light stretching during a study break may help students better retain information they have learned. It is also important for students to get regular physical activity throughout the day to help support overall health and well-being.


How does movement help with cognitive functioning?


There is evidence to suggest that physical activity can improve cognitive functioning in several ways. For example, physical activity has been shown to increase blood flow to the brain, which can help to improve brain function. Additionally, physical activity can increase the production of neurotransmitters, such as dopamine and serotonin, which are involved in learning, memory, and other cognitive processes. Exercise has also been shown to stimulate the growth of new neurons in the hippocampus, a region of the brain involved in learning and memory. These and other mechanisms may help to explain why physical activity has been associated with improved cognitive functioning, including memory and learning.



Should physical activity be reserved for P.E. or sports only?


Physical activity does not have to be limited to physical education (P.E.) or sports. In fact, it is important for students to be physically active throughout the day to help support overall health and well-being. There are many different ways that students can incorporate physical activity into their daily routines, such as by taking walks or bike rides, playing active games, or doing yoga or other types of movement during breaks or free time. It is also possible to incorporate movement into academic subjects, such as by having students stand or move around while doing math drills or taking a walk while discussing a book. By finding ways to be physically active throughout the day, students can get the benefits of movement while also learning and engaging with academic content.


What is the best way to engage your students?


Just add purposeful movement! ​ Kids Freeze Dance™ is a streaming service for teachers and parents that features content themed educational videos mixed with purposeful movement! Each video features Jay on the Drums and emphasizes different content spanning Kindergarten through Third Grade while focusing on Math and Literacy concepts.


Consider using www.KidsFreezeDance.com to add movement to your daily lessons.




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